Wednesday May 4,2016 0.0 miles(0.0 km) - Rest Day
I decided I needed to take a rest day after cycling every day for nearly two weeks. The Freeda Harris Baptist Center was a good place to take a rest day. The center provides services, (food pantry, clothing and other support) to those of need of such services in the area. The need here is high as this is a coal mining area and most of the mines are shut down due to regulations.
After arrivingyesterday I assisted the volunteers unloading a van of food for the food pantry. I asked if they needed help with anything today and they said no but that I was free to stay and relax.
I spent my day resting, doing some laundry and getting this blog up to date. Tomorrow I am back on the road. Should be about three days and I will be out of the Appalachians.